Foot Bruise

You have a bruise (contusion) on your foot. There is swelling and some bleeding under the skin, but no broken bones. This injury generally takes a few days to a few weeks to heal.  During that time, the bruise will typically change in color from reddish, to purple-blue, to greenish-yellow, then to yellow-brown.

Home care

  • Elevate the foot to reduce pain and swelling. As much as possible, sit or lie down with the foot raised about the level of your heart. This is especially important during the first 48 hours.

  • Ice the foot to help reduce pain and swelling. Wrap an ice pack or ice cubes in a plastic bag in a thin towel. Apply to the bruised area for 20 minutes every 1 to 2 hours the first day. Continue this 3 to 4 times a day until the pain and swelling goes away.

  • Unless another medicine was prescribed, you can take acetaminophen, ibuprofen, or naproxen to control pain. Talk with your healthcare provider before taking these medicines if you have chronic liver or kidney disease or ever had a stomach ulcer or digestive bleeding.

  • Depending on how serious your injury is, it may be painful to put weight on the foot or bend the foot while walking. In this case, your provider may have advised you to use crutches, a cane, or hard sole/cast shoe. If so, use these devices as instructed until your injury heals.

Follow up

Follow up with your healthcare provider, or as advised. Call if you do not get better within 1 to 2 weeks.

When to seek medical advice 

Call your healthcare provider right away if you have any of the following:

  • Increased pain or swelling

  • Foot or leg becomes cold, blue, numb or tingly

  • Signs of infection: Warmth, drainage, or increased redness or pain around the bruise

  • Inability to move the injured foot or any of the toes

  • Frequent bruising for unknown reasons

© 2000-2021 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Powered by Krames Patient Education - A Product of StayWell