Treatment for Iliotibial (IT) Band Syndrome
Iliotibial (IT) band syndrome is a condition that causes pain on the outside of the knee. It most often occurs in athletes. It's most common in long-distance runners. It can happen if you cycle, ski, row, or play soccer. It can also occur in people who are starting to exercise.
Types of treatment
Treatment may include:
Taking a break from activity that makes your knee pain worse (like running), and going back to it slowly over time
Icing the outside of your knee when it causes you pain
Taking over-the-counter pain medicines
Having corticosteroid injections, to reduce inflammation
Making changes to your activity, like lowering your bicycle seat for cycling or improving your running form
Doing exercises to stretch and strengthen the muscles around your hip and knee
You may find it helpful to work with a physical therapist.
These treatments help most people with IT band syndrome. Your doctor may advise surgery if you still have severe symptoms after 6 months or more of other treatment. Your doctor will talk with you about the types of surgery.
Preventing IT band syndrome
You may be able to prevent IT band syndrome if you:
Run on even surfaces
Replace your running shoes often
Ease up on your training
On a track, make sure you run in both directions
Have an expert check your stance for running and other sports
Stretch your outer thigh and hamstrings often
If you are new to exercise, start slowly. Increase your activity over time.
Talk with your healthcare provider or trainer for more advice.
When to call the healthcare provider
Call your healthcare provider right away if you have any of these:
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