Radial Deviation (Strength)
This exercise is for your right wrist. Switch sides for your left wrist.
Stand up straight. Hold a hand weight in your right hand. Your healthcare provider will tell you what size of hand weight to use.
Keep your arm straight down at your side. Bend your wrist forward to lift the weight. Don’t move your arm, only your wrist.
Hold for 5 seconds. Slowly lower your hand back down.
Repeat 5 to 10 times, or as instructed.
© 2000-2022 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.