Chin Tuck (Posture and Strength)
Sit in a chair with your feet flat on the floor, or stand up. Relax your shoulders.
Look straight ahead. Gently glide your chin straight back. It’s a small movement. Don’t tilt your head up or down, or bend your neck forward.
Hold for 5 seconds. Then relax.
Repeat 5 times.
Don’t arch your back or hunch your shoulders.
© 2000-2022 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.