Shoulder Flexion (Flexibility)

  1. Sit in a chair sideways next to a table. Lay your right arm on the table, pointed forward.

  2. Slowly lean forward. Slide your arm forward on the table. Feel the stretch in your right shoulder.

  3. Hold for 5 seconds. Slowly sit back up.

  4. Repeat 5 times.

  5. Switch sides and repeat, if instructed.

  6. Repeat this exercise 3 times a day, or as instructed.

© 2000-2022 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Powered by Krames Patient Education - A Product of StayWell