Reducing Risk of Work-related MSDs: Part of Your Health and Safety Program
Reducing job-related injuries isn't a new idea. It's part of every health and safety program. If your eyes were in danger of injury, you'd lower the risk by wearing safety goggles. Controlling your risk of getting a work-related musculoskeletal disorder (MSD) is no different. Once you find a risk factor, you can use ergonomic principles to control it. By taking responsibility for your health and well-being, you help prevent future injury. And you control any present symptoms.
Take ergonomics personally
Each person's body deals with risks differently. There may be 5 people doing the same exact tasks. But only 1 of them may get an MSD. What if you're that 1 person? No one can predict. That's why it's vital to take responsibility for yourself. Be willing to make changes that lower your risk of injury.
Plan to lower risks
Talk with your manager if you think you're at risk. Then work together to plan a risk-reduction program that includes these 4 steps:
Identify risk factors. Find the specific tasks or actions that raise your chance of getting an MSD.
Assess your risk level. How serious a threat is it? Measure how much contact (exposure) you have with risk factors. To do this, think about the things that can be changed (variables). These include duration, frequency, and force.
Lower the risk. Work with your supervisor to find ways of stopping or controlling risk factors. You may need to make a few changes before your risk really goes down.
Watch the situation. Be sure the controls are working and your exposure to risk factors is in fact lowered.
© 2000-2022 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.