The human body is comprised largely of water. If you lose more fluids than you take in, you can become dehydrated. This means there is not enough fluid in your body for it to function right. Mild dehydration can cause weakness, confusion, or muscle cramps. In severe cases, it can lead to kidney damage, brain damage, and even death. That's why getting treatment right away is crucial.
Anyone can become dehydrated. But babies, children, and older adults are at greatest risk. You are most likely to lose fluids with severe vomiting, diarrhea, or a fever. Exercising or working hard—especially in hot weather—can also cause extra fluid loss. Using certain medicines such as water pills (diuretics) that make you urinate more also can raise your risk, particularly in the hot summer months.
What to do
Drinking liquids is the best way to prevent dehydration. Water is best, but juice or frozen pops can also help. For adults, don't drink liquids that contain caffeine or alcohol to rehydrate. These drinks will cause you to urinate more, increasing your risk for more fluid loss. Your healthcare provider may suggest drinking electrolyte solutions. These put back electrolytes that may be lost along with the fluid.
When to go to the emergency room (ER)
Go to an ER right away for these symptoms:
Very dark urine and little or no urine output
Dizziness, weakness, confusion, fainting
For babies, sunken soft spot (fontanelle) on the head
Little or no urine output (for babies, no wet diaper in 8 hours)
Very dark urine
Skin that doesn't bounce back quickly when pinched
Crying without tears
Lethargy, decreased activity, or increased sleepiness
What to expect in the ER
Your blood pressure, temperature, and heart rate will be checked. You may have blood or urine tests done. The main treatment for dehydration is fluids. You may be given these to drink. Or you may get them through a vein in your arm. You also may be treated for diarrhea, vomiting, or a high fever.