Metatarsalgia is pain in the "ball of your foot," the area between your arch and your toes. The pain usually starts in one or more of the five bones in this area under the toes. These bones are called the metatarsals. Often, a callus builds up in this area. In most cases, wearing low-heeled, well-cushioned shoes and filing down the callus will ease the pain. If these steps don’t work, you may need to do exercises or have surgery to remove part of the bone. To take pressure off the ball of your foot and ease the pain, your healthcare provider may suggest that you do one or more of the following.
Wear shoes with padded soles
Wear shoes with thick padding in the soles. Keep heels low. Make sure the shoe is wide across the ball of your foot and your toes.
Using a metatarsal pad
Put a metatarsal pad in your shoe. This lifts and takes pressure off the painful area. To insert the pad:
Put a small lipstick mark on the callus.
Step into the shoe to leave a mark on the insole.
Peel the backing off the pad. Then put the pad in the shoe just behind the lipstick mark.
You may also be able to find inserts with built-in metatarsal pads.
Filing the callus
Soak your foot in warm water for a few minutes to soften the skin.
Dry the foot.
Gently rub the callus with a pumice stone or nail file to remove the hard skin. Stop if bleeding or pain occurs.
If you have diabetes, see your diabetes healthcare provider for foot care.
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